We Asked an Expert: Is Saturated Fat Really Bad for You?

Saturated fats, found in animal products like butter and cheese, have a linear shape that can contribute to the buildup of cholesterol and plaque in our arteries, increasing the risk of heart disease. On the other hand, unsaturated fats, found in sources like olive oil and avocado, have a more fluid structure that is beneficial for cell function and blood circulation. Research suggests that limiting saturated fat intake and increasing unsaturated fat intake can lead to better overall health.

While there is some debate about the effects of saturated fat on heart health, most experts recommend consuming less than 10 percent of calories from saturated fat. The World Health Organization and the American Heart Association both advise limiting saturated fat intake to reduce the risk of heart disease. Increasing intake of unsaturated fats, particularly omega-3 fatty acids found in foods like fish and nuts, can have positive health benefits and reduce the risk of heart disease. Consult a doctor for personalized recommendations, especially if you have a history of cardiovascular conditions.