What Are Adaptogens? And Can They Relieve Stress?

Adaptogens are plant substances such as herbs, roots, and mushrooms that may help the body deal with stress by working with the hypothalamic-pituitary-adrenal axis. These plant substances can help the body manage the impact of stressful situations and return it to a state of balance. Adaptogens can come in various formats, including teas and supplements, and should be taken after consulting with a healthcare provider to ensure they do not interact with other medications or cause allergic reactions.

Common adaptogens include goji berry, ashwagandha, American ginseng, reishi mushrooms, and turmeric. These adaptogens may have antioxidant benefits, help regulate metabolism, combat stress, calm the nervous system, and reduce fatigue. While adaptogens can help with symptoms of stress, they are unlikely to address the root cause, so other options like therapy or medication should also be considered for overwhelming stress levels.