What Are Phytonutrients? Why Filling Your Plate With Colored Plants Could Transform Your Health

Phytonutrients are compounds found in a variety of plant foods that are beneficial for human health. These compounds act as antioxidants, boost the immune system, support healthy cell function, and may even have anti-cancer and anti-inflammatory properties. Different colored fruits and vegetables contain different types of phytonutrients, such as lycopene in red foods, beta-cryptoxanthin in orange-red foods, and anthocyanins in blue and purple foods.

Including a variety of colorful plant foods in your diet can provide a range of phytonutrients that support overall health. Recipes like Vegan Baked Berry Oatmeal, Vegan Banana, Almond Butter, and Cold-Brew Smoothie, and Vegan Sweet Potato Pancakes are delicious ways to incorporate phytonutrient-rich ingredients into your meals. Making your plate as vibrant and colorful as possible with plant-based foods can help transform your health by providing essential nutrients and beneficial phytonutrients.