What Are the Benefits of Olive Oil? And Do You Really Need to Drink It Before Bed? 

Olive oil, packed with healthy fats and vitamins, has been enjoyed by ancient civilizations such as the Egyptians, Greeks, and Romans for thousands of years. Today, olive oil remains popular, with the hashtag #oliveoil receiving over 670 million views on TikTok. The liquid fat is rich in monounsaturated fats, vitamins E and K, and antioxidants, offering benefits such as reducing the risk of stroke, promoting heart health, improving skin and hair health, and aiding in digestion.

While drinking olive oil before bed has recently become a trend on social media, there is little research to suggest that this practice is necessary to reap its benefits. Consuming olive oil with food or using it in cooking can still provide the same health benefits. However, drinking olive oil before bed may help with feelings of fullness and potentially alleviate sleep-disrupting issues like hunger pains, bad digestion, and constipation. Ultimately, incorporating olive oil into recipes or cooking with it can provide the same benefits as drinking it straight.