‘What I Eat For 100 Grams Of Vegan Protein Per Day’

Jenné Claiborne shared a video on what she eats for 100 grams of protein a day using whole foods, showcasing high-protein vegan recipes without the need for protein powders. While most people do not require that much protein, her video serves as inspiration for those looking for new plant-based recipes. She emphasizes the sufficient protein content of plant-based whole foods like grains, legumes, tofu, and seeds, which also come with additional nutrients and fiber that are lacking in processed foods.

Throughout the day, Claiborne consumes meals like steel-cut oats with soy milk, almond butter, and flaxseed for breakfast, edamame and fruit as snacks, a chickpea curry with brown rice for lunch, and a tofu bowl for dinner. By making simple additions like hemp seeds, almonds, and soy milk in a turmeric latte, she easily reaches over 100 grams of protein without the need for protein powders. Claiborne encourages viewers not to stress about protein intake and showcases that whole-food vegan eating can be delicious, nourishing, affordable, and high in protein.