‘What I Eat In A Day – Realistic Vegan High-Protein Meals’

Candice Hutchings, known for her Edgy Veg YouTube channel, recently shared a realistic high-protein vegan meal plan in a video. Reflecting on her health priorities, she focuses on protein and hormone support in her late 30s. The recipes she shares use common vegan ingredients like soy milk, beans, tofu, and miso, making them budget-friendly and accessible.

For breakfast, Hutchings starts her day with a coffee protein smoothie that balances fats, protein, and fiber to regulate blood sugar. Lunch consists of a miso white bean dip with naan chips and Impossible crumble, showcasing how leftovers and pantry staples can be transformed into a hearty and tasty meal. Dinner is a spicy sesame ramen with soft tofu and edamame, a comforting yet nutritious dish packed with fiber, iron, and protein. Hutchings’ video proves that high-protein vegan eating can be both exciting and sustainable with her realistic approach and use of affordable, familiar ingredients.