What Is Hemp Protein? Plus, 7 Vegan Hemp Powders to Try

Hemp protein is a popular supplement derived from the seeds of the hemp plant, known for its nutty and grassy taste. It is a complete protein, containing all nine essential amino acids, high in fiber, and rich in healthy unsaturated fats like omega-6 and omega-3 fatty acids. Additionally, hemp protein contains minerals such as iron, calcium, phosphorus, magnesium, and antioxidants. While hemp protein is generally considered a healthy addition to the diet, its high fiber content may cause digestive issues in some individuals.

Various brands offer hemp protein powders, including Bob’s Red Mill, Nutiva, Anthony’s Goods, Manitoba Harvest, 365 by Whole Foods Market, Pure, and Sunwarrior. These powders can be easily added to shakes, smoothies, pancakes, or baked goods for an extra protein boost. Each brand offers different protein content per serving, ranging from 15 to 20 grams, and additional nutrients such as fiber, MCTs, and BCAAs.