What is Jackfruit? (And How to Cook With It)

Jackfruit is a tropical tree fruit that originated in Southeast Asia and has become increasingly popular in the UK, especially among those following a plant-based diet. The fruit is versatile, with ripe jackfruit having a sweet, tangy flavor similar to mango, apple, or pineapple, while young green jackfruit, commonly sold in cans in the UK, has a neutral flavor and a meaty texture similar to shredded pork or chicken. Jackfruit is rich in fiber, minerals, and vitamins, making it a great plant-based alternative to meat in various dishes like sandwiches, curries, tacos, and casseroles.

Cooking with jackfruit may require some experimentation for those unfamiliar with it, but it offers a new and exciting ingredient for vegan cooking. Some tips for cooking with jackfruit include draining and rinsing the fruit, marinating it for depth of flavor, and trying various cooking methods like roasting, barbecuing, or sautéing. Five delicious jackfruit recipes, including Peking Jackfruit Pancakes, BBQ Pulled Jackfruit, Loaded Baked Potatoes, Jackfruit Ceviche, and Jackfruit Fish Fingers, offer creative ways to incorporate this unique fruit into your meals and explore new flavors in plant-based cooking.