What is Nutritional Yeast and How Do You Cook With It?

Nutritional yeast, also known as “nooch,” is a deactivated yeast that comes in flake or powder form. It is a vegan kitchen superstar that contains B vitamins, protein, and other essential nutrients, while also providing a cheesy, nutty flavor that can enhance any dish. It can be used as a substitute for cheese in various vegan recipes such as pasta, soup, salad, and Bolognese, making it a versatile ingredient for those looking to reduce cheese cravings. Nutritional yeast can be found in the cooking or baking section of the supermarket and can be easily incorporated into a variety of dishes.

When cooking with nutritional yeast, a little goes a long way due to its strong flavor. It can be sprinkled on popcorn, roasted veggies, salads, pasta, and more for added flavor and texture. Additionally, it can be used in sauces, dips, dressings, and gravies to add a savory and creamy element. With its many uses, nutritional yeast can help elevate dishes and provide a healthy and delicious alternative to traditional cheeses in plant-based recipes.