What is Seitan? (And How to Cook It)

Seitan, also known as wheat gluten, is a popular meat substitute in vegan diets due to its meat-like texture and high protein content. It is made by mixing wheat flour with water to form a dough, which is then rinsed to remove the starch, leaving behind the gluten protein. Seitan can be used in a variety of dishes, such as burgers, hot dogs, and stir-fries, and is known for its ability to absorb flavors well.

Nutritionally, seitan is a healthy option for plant-based diets, being low in carbohydrates and fat while providing a significant amount of protein. It is also versatile in cooking methods such as sautéing, baking, grilling, and deep frying. While seitan may not be suitable for those with gluten intolerance, there are other alternatives like tempeh for gluten-free options. Overall, seitan is a nutritious and delicious ingredient that can be incorporated into a variety of vegan dishes for those looking to explore plant-based eating.