What Is The Carnivore Diet? Why People Are Eating Nothing But Meat

The carnivore diet, also known as the lion diet, involves consuming only meat, poultry, and fish, while excluding all plant-based foods. Proponents of the diet claim various health benefits, such as weight loss and improved health conditions. However, research warns against the potential risks of the diet, including nutrient deficiencies and increased risk of disease.

While the carnivore diet has gained popularity, especially due to endorsements by public figures like Joe Rogan and Mikhaila Peterson, health experts caution against its extreme limitations and potential negative impact on overall health. The diet's exclusion of essential nutrients found in plant-based foods, along with its high intake of saturated fat and cholesterol, could lead to heart disease, digestive problems, and other health issues. Overall, healthcare professionals advise against following the carnivore diet due to its potential risks and lack of long-term research supporting its effectiveness.