Why Brooke “Chef Bae” Baevsky Loves Pumfu, a Protein-Packed, Soy-Free Alternative to Tofu

Brooke Baevsky, known as Chef Bae, loves pumfu, a soy-free alternative to tofu, due to her soy allergy. Pumfu is made from pumpkin seeds and is high in protein, containing more than traditional tofu. Baevsky, who cooks for celebrities and follows a plant-heavy diet, also includes animal proteins in her meals but acknowledges the downsides, such as excess saturated fat and environmental impact.

While animal products like beef and chicken have their own issues, plant-based protein sources like pumfu are beneficial for health, the environment, and animal welfare. Baevsky recommends incorporating pumfu into your diet as a nutritious and ethical alternative to animal proteins.