World’s Fourth ‘Therapeutic Forest’ Certified In Portugal

Portugal's Buçaco National Forest has been certified as the world's fourth "therapeutic forest," making it the first of its kind in the Iberian Peninsula. The forest, which is 400 years old, is rich in natural, architectural, and cultural heritage, with a variety of tree and animal species, some of which are rare or endangered. To achieve certification, therapeutic forests must meet specific criteria, including being in a near-natural state and offering therapeutic applications as well as relaxation exercises.

Forest therapy, also known as forest bathing, has been shown to have potential health benefits. Studies suggest that spending time in nature can reduce stress levels, improve overall health and well-being, and even lower blood pressure. The certification of Buçaco National Forest until 2031 highlights the importance of nature in promoting positive health outcomes and serves as a model for other forests and natural areas worldwide to follow in creating therapeutic spaces for mental and physical well-being.