You might be happier if you stop chasing confidence, according to new research

Recent research suggests that chasing confidence may not lead to long-term happiness. Studies show that overconfidence can lead to riskier decisions and blind spots, ultimately eroding well-being. Psychologists warn of the negative effects of the costly pursuit of self-esteem, which can create anxiety, defensiveness, and mood swings. Instead, focusing on self-compassion and calibration can lead to more sustainable well-being and emotional benefits.

Practicing mindful self-compassion has been shown to have lasting effects on well-being and psychological symptoms. By responding to mistakes with kindness and common humanity, individuals can cultivate resilience and motivation without the defensive side-effects often associated with boosting self-esteem. A shift towards valuing self-compassion over self-esteem, while incorporating calibration loops and anchoring worth to values, can lead to a more stable foundation for long-term happiness.