New research suggests that orange juice may offer significant health benefits beyond its well-known vitamin C content. A study from the University of São Paulo found that regular consumption of orange juice may help reduce harmful gene activity, lower inflammation, regulate blood pressure, and improve how fats are processed in the blood. This may be attributed to the high amount of flavonoids in orange juice, known for their antioxidant properties.

While orange juice is often criticized for its sugar content, recent studies have shown that it can have positive effects on health. For example, drinking orange juice daily has been associated with a lower risk of kidney stones and reducing levels of LDL cholesterol, a risk factor for heart disease. Experts recommend choosing freshly squeezed or 100 percent orange juice to avoid added sugars or artificial ingredients, as these may offer the most health benefits.