Season Finale! What is MBSR Mindfulness? A Beginner's Guide to Mindfulness and Mindful Eating

Eating in the Light of the Moon by Dr. Anita Johnston, a Book Club: On Healing from Disordered Eating and Going through Eating Disorder Recovery

Cognitive Dissonance: Exploring the Psychological Barriers to Change and our Relationship with Food

Taylor Wolfram RDN on Navigating Food Fears and What to Supplement as a Vegan, Part 2

End of the Year Episode: Reflections, Purpose, Resolutions and a Little Stoic Wisdom

Holiday Survival Kit: Setting Boundaries in Conversations about the Way we Eat, our Bodies, or our Current Stage in Life