10 Tips for a Successful Veganuary

Veganuary is a movement encouraging people to try a vegan lifestyle in January. Here are 10 tips for a successful Veganuary: 1. Don't restrict yourself to "clean" foods, use meat and cheese substitutes. 2. Put plants at the center of your plate. 3. Research plant-based protein sources, iron, calcium, and omega-3 fatty acids. 4. Stock up on inexpensive plant proteins like lentils and beans. 5. Experiment with different plant-based substitutes. 6. Veganize your favorite comfort foods. 7. Keep healthy snacks on hand for hunger pangs. 8. Learn to read labels for animal products. 9. Plan meals in advance to make vegan eating easier. 10. Be compassionate to yourself, don't strive for perfection. The recipe suggestions include 15-Minute Vegan Spaghetti and Meatballs and Broccoli Steaks with Marinated Chickpea Salad.