These high-protein vegan salad jar recipes are perfect for quick lunches or easy weeknight dinners. Prep ahead, pack for work, shake, and eat - no microwave needed. Build a balanced salad with legumes, tofu, vegan cheese, millet, couscous, cucumber, or roasted veg in a jar. Layer with dressing on the bottom. Healthy, quick, and pretty to look at. Try Bahn mi mason jar salads, couscous salad jar, bean, orzo, and pesto salad, and millet jarred salad this week. Perfect for staying full and fueled with protein, fiber, and flavor in every bite.