10 ways to eat 30 plants a week

Eating a variety of fruits and vegetables has been linked to lower rates of heart disease, cancer, and type 2 diabetes. To reap the benefits of different plants, researchers recommend consuming 30 different plants per week. Some ways to achieve this include rotating the vegetables on your plate, incorporating a variety of beans into your meals, adding seeds to dishes, exploring different whole grains, enjoying a variety of nuts, and enhancing soya yogurt with fruits, nuts, and seeds.

Other strategies to increase plant intake include making plant-packed smoothies, opting for healthier snacks like carrot sticks with hummus, embracing vegan staples like black bean burgers and falafels, and using a variety of herbs and spices in your cooking. By making simple changes to your diet and incorporating a wide range of plants, it is possible to easily reach the recommended goal of 30 different plants a week.