15 easy ways to pimp your meals to eat 30 plants a week

The article discusses the importance of consuming a variety of plants in our diet to benefit our gut health and overall well-being. Researchers recommend aiming to eat 30 different plants each week to diversify the gut microbiome and promote a resilient gut. While achieving this goal may seem daunting, it can be easily done by incorporating herbs, spices, and seasonings into meals, as well as getting creative with flavors and toppings.

The article provides 15 easy ways to increase plant consumption in everyday meals, ranging from adding fruits, nuts, and seeds to breakfast cereals, to exploring different toppings for homemade pizzas and sandwiches. Other suggestions include enhancing dishes like hummus, coleslaw, and soup with additional plant-based ingredients, as well as experimenting with various herbs, spices, and vegetables in pasta dishes, mashed potatoes, and curry. By making small changes to our meals and trying out new ingredients, individuals can easily reach the goal of eating 30 plants a week without feeling overwhelmed.