A vegan diet can support healthy ageing in several ways. Firstly, it can help keep the brain sharp by providing phytonutrients like carotenoids and flavonoids found in fruits, vegetables, coffee, and tea. Additionally, a plant-based diet can benefit the cardiovascular system by reducing the risk of heart disease through lower levels of saturated fats and cholesterol, and higher levels of fiber and antioxidants.

Furthermore, a vegan diet can support the immune system, reduce inflammation, lower the risk of cancer, and help maintain a healthy weight. Studies have shown that vegan diets are associated with lower levels of inflammatory markers, reduced risk of cancer, and effective weight management. Overall, a plant-based diet, along with other healthy lifestyle choices, can contribute to maximising health span and reducing the risk of chronic diseases as we age.