At Least 6 Studies Published in the Last Year Say Plant-Based Diets Help Fight Cancer. Here Are the Latest.

According to at least 6 recent studies, plant-based diets have been shown to help fight cancer. The American Cancer Society predicts over 2 million new cancer cases and 600,000 cancer deaths this year in the United States. Research indicates that consuming a plant-forward diet rich in fruits, vegetables, grains, and beans can reduce the risk of certain cancers, including breast, prostate, digestive, and colorectal cancers.

Numerous studies highlight the benefits of plant-based diets in preventing and managing various types of cancer. For example, research has shown that plant-based diets can reduce the risk of prostate cancer, halt its progression, lower the risk of digestive cancer, and decrease overall cancer mortality. These findings underscore the importance of incorporating more plant foods and reducing consumption of animal products to improve health and potentially prevent cancer.