Can Plant-Based Foods Help With Fibroids? Here’s What Experts Say

Fibroids affect millions of people in the US, causing symptoms such as heavy periods, lower back pain, and frequent urination. While medical treatments are available, dietary interventions may also help manage these non-cancerous growths. Leafy greens and cruciferous vegetables, rich in beneficial compounds, may help regulate hormonal balance and potentially reduce the risk of fibroid growth. Plant-based foods also provide fiber, which can help reduce inflammation and keep blood sugar levels in check, making the reproductive tract less conducive to fibroid growth.

Research suggests that getting enough vitamin D, reducing alcohol intake, and avoiding processed meats may also help manage fibroids. People who eat more fruits and vegetables have a lower fibroid risk, indicating the potential benefits of a plant-based whole-food diet. While there is limited research on the topic, experts believe that a healthy diet can provide many benefits beyond managing fibroids, such as boosting energy levels, achieving a healthy weight, and lowering the risk of chronic diseases.