Can what you eat affect your mood? New research says yes—especially for men

New research indicates a strong link between diet and depression risk, especially for men following strict, low-nutrient diets. A study of over 28,000 adults found that those on calorie-restrictive or nutrient-restrictive diets scored higher on a depression scale, with overweight men on these diets experiencing the sharpest increase in symptoms. Men, who typically have higher daily calorie needs, may be more vulnerable to mood changes when their diets lack essential nutrients like glucose and omega-3s. The study highlights the importance of a balanced diet for mental health, emphasizing the need for variety, color, and adequate fuel in one's meals.

The study suggests that when people restrict calories or major nutrients, it can negatively impact their mood, with men experiencing a sharper decline in mental health compared to women. To combat food-induced doldrums, experts recommend a plant-forward diet that includes a variety of colorful fruits and vegetables, complex carbs like quinoa and sweet potatoes, healthy fats, and plant proteins like lentils and tofu. By sticking to a balanced diet that nourishes the body and brain, individuals can support their mental health and overall well-being without resorting to restrictive eating habits.