Ditch eggs and meat… to avoid diabetes

A review of 11 studies, including a third of a million people, found that consuming cholesterol from foods such as eggs, shellfish, meat, and dairy increases the risk of type 2 diabetes, which in turn increases the risk of heart disease. For every 100 milligrams a day of added cholesterol, the risk of diabetes increased by five percent. High levels of saturated fat, found in meat, eggs, dairy, and processed foods, can cause the liver to produce more cholesterol.

A vegan diet, which is completely cholesterol-free and low in saturated fat, may be the best way to prevent diabetes and reduce the risk of heart disease. British vegetarians and vegans have a 32 percent lower risk of heart disease compared to meat-eaters, indicating the benefits of avoiding cholesterol-rich animal products for overall health. The study highlights the importance of dietary choices in preventing chronic diseases like diabetes and heart disease.