Inflammation is a natural defense mechanism in the body, but when it becomes chronic, it can lead to various health issues such as cardiovascular diseases, diabetes, and cancer. Lifestyle factors such as diet, exercise, weight control, stress reduction, and not smoking can help reduce inflammation. Foods high in saturated fats, meat, and refined sugars are linked to increased inflammation, while a healthy diet rich in fruits, vegetables, whole grains, nuts, and seeds can help combat inflammation.

Antioxidants found in plant foods can neutralize harmful compounds called free radicals and reduce inflammation. Including foods like berries, kale, nuts, and dark chocolate in your diet can help lower inflammation levels. Omega-3 fatty acids found in nuts and oils like olive, walnut, and flaxseed oil can also help lower inflammation associated with diseases like heart disease and diabetes. In addition to dietary changes, reducing stress, getting enough sleep, and maintaining social connections can also help lower inflammation levels in the body.