A study conducted by the University of Birmingham found that a preconception and early-pregnancy diet rich in fruits can reduce the risk of miscarriage by 61 percent. Similarly, consuming a lot of vegetables, dairy products, grains, seafood, and eggs was also linked to lower rates of miscarriage. The researchers emphasized the importance of a well-balanced diet during pregnancy, as it provides essential vitamins and minerals necessary for a healthy pregnancy.

Experts suggest that a healthy, plant-based diet is beneficial for reproductive health, with whole grains, legumes, fruits, and vegetables providing essential nutrients that may not be found in animal products. A plant-based diet high in carbohydrates and rich in whole grains and soy has been linked to increased rates of pregnancy and live birth, while animal protein intake was associated with ovulatory disorders. Women looking for plant-based alternatives to fish, eggs, and dairy can turn to beans, lentils, tofu, and tempeh for protein, as well as leafy green vegetables and legumes for calcium. Incorporating these foods into a diet can support reproductive health and reduce the risk of miscarriage.