Eating Meat Can Raise Ischemic Stroke Risk By 14% – Here’s What To Eat For Brain Health

Consuming red and processed meat on a daily basis can raise the risk of suffering an ischemic stroke by 14%, according to a major population study. The study found that avoiding processed meat and red meat while increasing consumption of fruits, vegetables, and high-fiber foods can help lower stroke risk significantly. Researchers have identified saturated fat, commonly found in red meat, as the main culprit behind the increased stroke risk.

The study, published in the European Heart Journal, looked at participants across nine European countries and found that replacing red and processed meat with plant-based proteins can help reduce stroke risk. To maintain brain health and lower stroke risk, individuals are advised to include foods such as soy, tempeh, beans, and nuts in their diet and to avoid saturated fats found in meat and certain oils. If any stroke symptoms are present, it is important to seek medical help immediately.