Fishy tales – you don’t need fish oil supplements

A study found that many fish oil supplements make unsubstantiated health claims, with 74 percent claiming benefits for heart, brain, or joint health. However, extensive research shows that there is no cardiovascular benefit to taking fish oil supplements and high doses may even increase the risk of heart palpitations. Lead author, Dr. Ann Marie Navar, recommends that patients stop taking fish oil supplements for heart disease prevention and instead focus on a healthy diet, exercise, and medication if needed.

The study highlights the importance of being cautious when it comes to health claims made by fish oil supplements. Dr. Navar suggests that money would be better spent on preventative measures like consuming more fresh vegetables, maintaining healthy blood pressure and cholesterol levels, and engaging in regular physical activity. This information challenges the common belief that fish oil supplements are necessary for good health, emphasizing the importance of a well-rounded and balanced diet for overall wellbeing.