From milk to meat, plant-based alternatives are healthier, researchers report

A recent study published in Current Nutrition Reports found that plant-based ultra-processed foods, such as soya milk, plant-based meats, and soft margarines, are healthier than the animal foods they replace. The research showed that replacing cow's milk with soya milk can help lower cholesterol and reduce the risk of breast cancer, substituting meat with plant-based meat can lower cholesterol and body weight, and replacing butter with margarine can reduce cholesterol, cardiovascular disease, and mortality.

Additionally, compared to conventional meat, plant-based meats have a superior nutrient profile, fewer calories, and more beneficial plant compounds. While a wholefood vegan diet is ideal, transitioning towards plant-based ultra-processed foods can still lower the risk of disease. This study adds to the growing evidence that plant-based alternatives are a healthier option for those looking to improve their health and overall well-being.