Lessons From the Boomer Diet: Cook From Scratch and Skip the UPFs

The article highlights the healthy eating habits of Baby Boomers, who grew up in a time when ultra-processed foods were rare and fast food was a special treat. Boomers often had simpler and less processed food options, such as canned vegetables and smaller portions of meat. Home-cooked meals were more common, with fast food seen as an occasional indulgence rather than a daily necessity.

The article emphasizes the importance of cooking from scratch and avoiding ultra-processed foods in today's diet. Research shows that diets high in ultra-processed foods are linked to chronic diseases like type 2 diabetes and heart disease. While it may be more challenging to find time to cook at home in today's busy world, incorporating more home-cooked meals through meal prepping or using meal delivery services can lead to better health outcomes. Overall, adopting a diet rich in whole and natural ingredients, similar to the Boomer generation, can have significant benefits for health and well-being.