A recent study found that following a plant-based diet could significantly reduce the risk of venous thromboembolism (VTE), blood clots in the circulatory system. Participants who closely followed a healthy plant-based diet had a 14 percent lower risk of developing VTE. Even those with a high genetic risk were able to significantly reduce their overall risk by eating primarily nutritious plant-based foods.

The study published in JACC Journals featured 183,510 participants and highlighted the importance of diet in VTE prevention interventions. Venous thrombosis, including deep vein thrombosis and pulmonary embolism, can be life-threatening if left untreated. Considering the potential health benefits of plant-based diets, this research suggests that lifestyle changes, such as adopting a nutritious plant-based diet, could be a key component in preventing VTE and other cardiometabolic disorders.