Report: All Plant-Based Meat Alternative Categories Have Lower Emissions, Less Saturated Fat & More Fibre Than Meat

A report by The Food Foundation analyzed various plant-based meat alternatives and found that they have lower emissions, less saturated fat, and more fiber than meat. The products were divided into three categories – new-generation alternatives, traditional alternatives like tofu, and whole plant foods such as beans and grains. Overall, whole plant foods were deemed the healthiest and most sustainable option, with the highest fiber content and lowest levels of saturated fat, calories, and salt. These products were also found to be more affordable than meat and processed plant-based alternatives.

While consumers may worry about getting enough protein on a plant-based diet, the report revealed that the difference in protein content between meat and plant-based alternatives was minimal. However, new-generation alternatives were found to contain higher levels of salt on average and were classified as ultra-processed. The report recommends reformulating these products to lower salt content and fortifying them with iron and B12. Additionally, traditional alternatives like tofu and tempeh were suggested as healthier, less processed options for those concerned about their health.