A new study suggests that taking a break from social media may not reduce phone cravings, but actually make them stronger in the short term. While a week-long detox from platforms like Instagram and TikTok can improve mental health by reducing symptoms of depression, anxiety, and insomnia, the study found that total screen-on time actually increased during this period. The brain seems to seek out other ways to engage with the phone, such as checking email, refreshing news, or playing games.

Despite the potential benefits of social media breaks for reducing stress and improving sleep, the study suggests that abstaining from these platforms may not necessarily decrease the allure of one's phone. Instead, it may lead to a shift in attention to other phone tasks. To make a break more effective, it is important to set clear goals, plan for replacements for social media, change cues for phone use, and measure outcomes that matter to you. Ultimately, progress in reducing phone cravings may come from understanding and reshaping habits rather than complete abstinence.