The smartest way to eat after an injury—here’s what athletes wish they knew earlier

Female distance runners who under-fuel are twice as likely to suffer injuries such as stress fractures and muscle strains. Nutrition plays a crucial role in athletic performance and injury prevention, providing the energy and support needed for recovery. Plant-based diets rich in protein, antioxidants, healthy fats, and minerals can aid in the healing process, supplying the raw materials necessary for repair.

After an injury, it is important to focus on nourishing the body with comforting yet healing foods. Plant proteins, antioxidants like Vitamin C, healthy fats such as omega-3s, and minerals like zinc and iron are essential for tissue repair and reducing inflammation. By following a plant-based diet that includes a variety of nutrient-rich foods, athletes can speed up recovery and improve overall health, setting a strong foundation for long-term athletic success.