There’s a Bonkers Debate About Potatoes Not Being Vegetables. Countless Health Studies Say Otherwise.

The US Dietary Guidelines Advisory Committee is considering whether potatoes should still be classified as vegetables in the upcoming 2025-2030 Dietary Guidelines for Americans, sparking a debate. While potatoes are currently grouped with starchy vegetables, health studies suggest that they provide essential nutrients like potassium and fiber. Researchers argue that diets prioritizing whole grains and nutrient-dense foods over fried potatoes lead to better health outcomes, creating a complex balance between nutritional guidelines and everyday food consumption.

Studies have shown that potatoes, both white and sweet, offer a variety of nutrients such as carbohydrates, dietary fiber, vitamin C, and antioxidants. Contrary to common belief, potatoes do not negatively impact blood glucose levels and can contribute to weight loss and muscle protein synthesis. The potential reclassification of potatoes could have implications for school lunches, consumer habits, and the broader agricultural landscape.