This trendy eating habit that might be doing more harm than good, say dietitians

Skipping breakfast or fasting through the morning has become a trendy eating habit praised for weight loss and increased fat-burning. However, dietitians warn that this practice can disrupt hormones, mood, weight, and long-term heart health. Research shows that skipping breakfast can lead to elevated cortisol levels, increased blood pressure, higher fat storage, and poorer blood sugar control.

Consistent breakfast skipping has been linked to weight gain, disrupted sleep, weakened cognitive function, and higher odds of depression. Over time, this habit can contribute to cardiovascular disease and increased mortality risk. Dietitians recommend choosing a time-restricted eating window that starts earlier in the day, such as 8 a.m. to 4 p.m., to align with the body's natural metabolic rhythms and improve overall health. Prioritizing a balanced breakfast with protein, slow-burn carbs, and healthy fats can stabilize blood sugar, support hormone production, and improve energy levels and resilience throughout the day.