What Are ‘Cheese Hands’? The Carnivore Diet Symptom Making Headlines

Mic the Vegan has brought attention to a side effect of the carnivore diet known as "cheese hands," which refers to yellowish cholesterol deposits under the skin, particularly around the eyes. One case study highlighted a man who developed extensive xanthelasma after following the carnivore diet, with cholesterol levels spiking significantly due to a high intake of animal fats like cheese, butter, and fatty meats.

Xanthelasma can be a sign of elevated cholesterol levels and is associated with a higher risk of heart disease. Some carnivore diet proponents argue that high cholesterol is only harmful in the presence of inflammation, but research suggests otherwise. The study serves as a warning about the potential health risks of following a purely animal-based diet with no evidence supporting long-term benefits.

Mic the Vegan emphasizes the need for caution with the carnivore diet, as cholesterol deposits could indicate internal plaque buildup and increased risks of heart disease. Experts warn against the extreme nature of the diet and recommend a balanced approach that includes plant foods for overall health and well-being.