Social media influencers are promoting dangerous trends by advocating for a raw meat or "raw carnivore" diet, with some even showcasing themselves consuming raw meat regularly. However, health experts strongly advise against this diet due to the potential risks it poses. Raw meat can harbor harmful pathogens and parasites, leading to foodborne illnesses, hospitalization, and even death.

On the other hand, a diverse diet that includes cooked foods and plant-based nutrients is recommended for optimal health and energy levels. Research supports a plant-forward approach, like the Mediterranean diet, which is linked to a reduced risk of chronic diseases. Plant foods provide essential nutrients, antioxidants, and fiber that are beneficial for gut health and overall well-being. In contrast, a strict carnivore diet lacking plant foods can lead to nutritional deficiencies and increase the risk of high cholesterol, high blood pressure, and inflammation.