2 Protein-Packed Plant-Based Lunches To Power You Through The Workday

Dr. Rupy Aujla and Sophie Waplington collaborate to create two protein-packed plant-based lunch options that are perfect for powering through the workday. The first recipe features a ginger miso noodle salad jar, loaded with buckwheat soba noodles, edamame, smoked tofu, and a zesty dressing. The second jar, the sweet potato rainbow salad jar, includes roasted sweet potato, black beans, quinoa, kale, and a tofu cream made with nutritional yeast.

Both salads are designed to be prepped ahead of time, making them convenient and easy to take to work. Packed with protein and fiber, these nutritious meals are not only delicious but also satisfying and will keep you energized throughout the day. Additionally, Waplington recommends incorporating various plant-based protein sources throughout the day to ensure a well-rounded and balanced diet.

These affordable and flavorful plant-based lunches are a great option for those looking to improve their protein intake while enjoying tasty and colorful meals. Whether you're working from home or heading to the office, these salad jars offer a convenient and healthy lunch option that will leave you feeling full and focused.