Analysing 700 Plant-Based Foods in Australian Supermarkets to Find Out What’s Healthy

A recent study analyzed over 700 plant-based foods available in Australian supermarkets to determine their nutritional content. The study found that some plant-based products, such as meat substitutes, have high levels of salt and saturated fat, making them less healthy choices. For example, plant-based mince products were found to contain up to 2,000mg of sodium per 100g, exceeding recommended daily intake levels.

The study also highlighted the importance of choosing whole plant foods, such as legumes, beans, and tofu, which are rich in vitamins, minerals, and dietary fiber. When selecting processed plant-based foods, consumers should pay attention to sodium levels, opt for canned beans with no added salt, choose tofu with high calcium content, select non-dairy milks fortified with calcium, and watch for saturated fat content in milk and yogurt alternatives.