A registered dietician has proposed that people can cut their holiday meal costs by up to 50% by opting for a plant-based Christmas dinner this year. As food prices continue to rise, many Americans are considering ways to save money on their holiday shopping, and eliminating animal products from their meals could be a solution. According to a survey, the average consumer plans to spend around $100 on their holiday meal, with cost being a significant factor in their decision-making process.

Xavier Toledo from the Physicians Committee for Responsible Medicine suggests that a five-person vegan spread can be enjoyed for under $50 by making dishes such as homemade gravy, bread stuffing, mac and cheese, potatoes, and pumpkin pie. The spread includes sweet potato shepherd’s pie, butternut squash mac and cheese, and a variety of sides and accoutrements, all costing a total of $49.16. The survey also found that many adults would consider a plant-based Christmas meal if given a convincing reason, such as good taste, trying something different, or lowering costs.