Focus on Diabetes

A study led by researchers from Harvard T.H. Chan School of Public Health found that replacing red meat with plant-based protein sources may reduce the risk of diabetes. The study, which looked at the diets of over 200,000 people, revealed that those who consumed the most meat had a 62 per cent higher risk of developing type 2 diabetes compared to those who consumed the least. Each additional daily serving of processed or red meat was associated with a 46 per cent and 24 per cent greater risk of developing the disease, respectively.

In another study, researchers found that a vegan diet can reduce insulin resistance in just two days. The study compared the effects of a vegan diet with one containing meat in 30 healthy adults over 65 and observed healthier insulin levels, reduced insulin resistance, significantly lower blood sugars, and markers of inflammation within a short period of time. Those with low-grade inflammation appeared to benefit the most from the vegan diet. These findings highlight the potential benefits of plant-based diets in reducing the risk of diabetes and improving overall health.