Here’s How Often You Should Poop, Say Experts

Experts recommend having one to two bowel movements per day for optimal health, as determined by a study analyzing data from 1,400 healthy adults. Constipation, defined as one to two bowel movements per week, can lead to harmful toxins being produced by gut bacteria. Factors like sex, age, weight, and fiber intake can influence the frequency of bowel movements.

To increase regularity, slowly increase fiber intake to 25-35 grams per day and incorporate both soluble and insoluble fibers found in plant-based foods. Other tips include taking probiotics, exercising regularly, managing stress, staying hydrated, and seeking medical attention if constipation or diarrhea persists for more than two weeks. Ultimately, understanding and maintaining healthy bowel habits is crucial for overall wellness.