How the Shortfalls of the Planetary Health Diet Could Be Addressed From a Plant-Forward Perspective

In response to concerns about the Planetary Health Diet's potential for micronutrient shortages, a new study published in The Lancet suggests ways to address these issues through a plant-forward perspective. The study recommends improving the bioavailability of nutrients in plant-based foods through techniques like milling, soaking, and fermenting. It also advocates for the inclusion of indigenous foods in the diet to promote diversity and resilience in food systems, along with clear guidelines for well-planned vegan or vegetarian diets, including alternatives for cow's milk and calcium sources from plant-based foods.

Furthermore, the study highlights the importance of gender perspectives in dietary recommendations, disputing claims that plant-based diets may not provide enough iron for people who menstruate. The integration of the One Health approach is also emphasized, focusing on balancing and optimizing the health of people, the environment, and animals. While some criticism exists, the study emphasizes that adopting a plant-forward approach can not only benefit human health but also help mitigate climate change, suggesting that what is healthiest for the planet is also healthiest for humans.