How to get in the (blue) zone

Author Dan Buettner spent 20 years investigating longevity and identified five regions known as blue zones where people live exceptionally long and vibrant lives with fewer preventable diseases. These blue zones include Sardinia in Italy, Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in California. Despite their different cultures, all blue zones share common traits that contribute to a longer, healthier, and happier life.

The nine common denominators of blue zones include a plant-based diet, moderation in eating, enjoying red wine, moving naturally throughout the day, reducing stress, finding purpose in life, belonging to a supportive community, and surrounding oneself with like-minded individuals. These lifestyle factors, such as regular physical activity, strong social bonds, and a sense of belonging, can help increase longevity and overall well-being. By adopting some of the practices from blue zones, individuals anywhere can improve their health and potentially add years to their life expectancy.