Japan’s oldest living person just turned 114—here’s what she credits for her long life (and it’s not what you think)

Shigeko Kagawa, Japan’s oldest living person at 114 years old, credits her long life to “playing every day” and maintaining freedom to choose. Her philosophy of joyful movement and autonomy challenges the narrative of strict health regimens, emphasizing purposeful activity and psychological autonomy as predictors of healthy aging. Kagawa’s life showcases the importance of engaging in small, enjoyable activities repeated across decades, such as work, moderate eating, social interaction, and curiosity in daily life.

As Japan faces a rapidly aging population, Kagawa’s story offers a template for active aging, highlighting the benefits of investing in community engagement, accessible hobbies, and supporting autonomy in older adults. Her experience provides valuable lessons for countries worldwide, emphasizing the power of engaged autonomy and choice architecture in fostering longevity. Kagawa’s mindset of playfulness, gratitude, and curiosity encourages a shift from fear-based aging to curiosity-based living, offering a simple yet impactful approach to living a long and fulfilling life.