New Dutch Dietary Guidelines Recommend Consuming More Legumes & Less Meat
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New Dutch Dietary Guidelines Recommend Consuming More Legumes & Less Meat
Vegconomist • Dec 10, 2025
The Dutch Health Council has released new dietary guidelines recommending a shift towards a more plant-based diet. This includes reducing red and processed meat consumption, while increasing the intake of legumes and unsalted nuts. The guidelines suggest that 60% of protein in a person's diet should come from plant-based sources, in contrast to the current diet where 60% of protein is animal-derived.

In addition to promoting plant-based nutrition, the guidelines advise consuming dairy, fish, vegetables, fruits, and wholegrain products in specific quantities. The goal is to reduce the risk of chronic diseases like heart disease and diabetes, while also addressing environmental concerns such as greenhouse gas emissions and biodiversity loss. Several European countries have also updated their dietary guidelines to emphasize a mostly plant-based diet, aligning with the trend towards more sustainable and health-conscious eating habits.
*This summary was generated using AI.
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