News flash – go vegan to combat menopause

A study from the Physicians Committee for Responsible Medicine found that postmenopausal women who followed a low-fat vegan diet including soya beans experienced an 88 per cent reduction in hot flushes, with half of the participants experiencing none at all. Lead researcher Neal Barnard noted that avoiding animal products, reducing fat, and adding soybeans seemed to be key factors in this reduction. A second study from the same group also found significant changes in the gut microbiome among women on the low-fat vegan diet, which was linked to the reduction in severe hot flushes.

The research suggests that adopting a vegan diet could be an effective way to combat menopausal symptoms such as hot flushes. By avoiding animal products, reducing fat intake, and incorporating soybeans, women may see significant improvements in their symptoms. These findings highlight the potential benefits of plant-based eating for women experiencing menopause.