Red Meat Increases Risk Of Endometriosis, Study Suggests

A new scientific review suggests that avoiding red meat and following a plant-based diet could lower the risk of developing endometriosis. The anti-inflammatory properties of plant-based diets may help ease symptoms of the condition, while some meat has been associated with a greater risk of developing endometriosis. The study, published in Frontiers in Nutrition, found that consumption of red and processed meat can increase estrogen levels in the blood, which is linked to endometriosis.

The review also highlights certain foods that may be helpful for individuals with endometriosis. Plant-based diets are recommended for their ability to reduce inflammation associated with the condition. Seaweed, vitamin D, vitamin C, and a low-fat, high-fiber diet are all mentioned as potential beneficial dietary interventions for those with endometriosis.